Seven days of structured silence, movement and inner work.
Each day follows a gentle rhythm — morning practice to open the body, afternoon sessions to work through what surfaces, and evenings of quiet reflection. There is no agenda beyond presence. The silence is not punishing. It is a container. One that holds you while something loosens.
Maya Alves.
Somatic Therapist · Retreat Lead · 12 Years Practice
Maya has spent twelve years working at the intersection of somatic therapy and contemplative practice — first as a trauma-informed bodyworker in Lisbon, later as a retreat lead across Bali, Costa Rica and the Scottish Highlands. She doesn't teach healing. She creates the conditions for it. Her sessions are quiet, precise, and deeply felt.
