Five days rooted in land, food and the body's own intelligence.
Each morning begins before the heat — barefoot movement on dry grass, breath, and stillness. Afternoons are led by Lena Voss, whose approach to nutrition treats food as information rather than fuel. You will eat well, sleep deeply, and spend more time outside than you have in years. By day three, most people stop checking their phones without being asked.
Lena Voss.
Nutritional Therapist · Ayurvedic Practitioner
Lena doesn't believe in diets. She believes in returning the body to a state where it knows what it needs. Drawing on Ayurvedic principles and functional nutrition, she works with retreat participants to understand how food, rhythm and rest interact — and how small shifts create lasting change. At Sanctum, she designs all retreat menus and leads the nutritional guidance sessions with the same philosophy she brings to everything: less intervention, more intelligence.
Daniel Osei.
Sound Healer · Breathwork Facilitator
Daniel came to sound healing through music, not wellness — a decade as a percussionist before a personal crisis sent him looking for something quieter. What he found changed everything. He now works with Tibetan bowls, gongs and the breath to guide people into states of deep nervous system rest. His sessions are unhurried, intuitive, and often wordless. Participants frequently describe them as the most profound hour of a retreat.
