Lena doesn't believe in diets. She believes in returning the body to a state where it knows what it needs. Drawing on Ayurvedic principles and functional nutrition, she works with retreat participants to understand how food, rhythm and rest interact — and how small shifts create lasting change. At Sanctum, she designs all retreat menus and leads the nutritional guidance sessions with the same philosophy she brings to everything: less intervention, more intelligence.

Daniel came to sound healing through music, not wellness — a decade as a percussionist before a personal crisis sent him looking for something quieter. What he found changed everything. He now works with Tibetan bowls, gongs and the breath to guide people into states of deep nervous system rest. His sessions are unhurried, intuitive, and often wordless. Participants frequently describe them as the most profound hour of a retreat.

Maya has spent twelve years working at the intersection of somatic therapy and contemplative practice — first as a trauma-informed bodyworker in Lisbon, later as a retreat lead across Bali, Costa Rica and the Scottish Highlands. She doesn't teach healing. She creates the conditions for it. Her sessions are quiet, precise, and deeply felt.